Delivered by Fitness Together Minneapolis St Paul Fitness Chief Fitness Owner Randy Zarecki. An author, speaker, consultant and owner of 3 Twin Cities Fitness Together Personal Training Studios, Mr. Zarecki has helped hundreds of Minnesotans enrich their lives and enhance their lifestyles with his one on one personal training services.

Attendees Will Learn:

• The 5 biggest mistakes people make with cardiovascular exercise
• Myths about the Fat Burning Zone
• The 6 most important things you can do to Improve Your Heart Health
• Understand metabolism and the effect of heart rate
• Better manage daily behaviors to improve youy heart health
• Change their body’s metabolism to burn more fat and retain more lean mass
• Identify your maximum heart rate
• Target specific heart rate zones to burn more fat
• Target specific heart rate zones to build fitness and live longer
• Use Relative Perceived Exertion to approximate heart rate zone training
• Manage their exercise habits to reach health and fitness goals

Attendees will receive valuable gifts such as 2 Free tickets to an upcoming Sample Circuit Event, 20% off of any Jon Charles Salon Service, a gift certificate to Home Sweet Home Resort, and Much Much More!

So come join us for our April 25th Event! Space is limited so act fast. You won't want to miss this amazing seminar!!!